Proper nutrition is necessary for each person to maintain health and a beautiful toned body. The blood type diet is very popular, the principles involved in the use of products are tailored to the patient according to genetic characteristics, namely blood type and Rh factor. This menu is based on the abundance of the diet with positive and neutral foods, excluding prohibited dishes.
Basic rules
It has been proven that being overweight and suffering from many diseases in 90% of cases is the result of malnutrition. Hearing from doctors that they need to go on a diet, many patients fall into despair, because for most of them, it is quite difficult to limit themselves in the diet. The blood type diet helps to lose extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not have to count calories and refuse favorite foods. All it takes is to exclude only certain foods from the diet, and the desired results will not be long in coming.
According to the results of many years of research, American doctor James d'Amado suggested that for each blood type there are positive, negative and neutral products. Scientists believe that foods that are beneficial for some people can be harmful to others. Based on this, we can conclude that nature itself tells a person what kind of food he should eat.
Advantages and disadvantages
Opinions of representatives of official medicine about such a diet are different. Some argue that nutrition according to James d'Amado is not a panacea and can even harm patients with a particular illness. Advocates of the opposite view insist that the blood type diet, a great way to lose weight and prevent many diseases, should be applied not once but throughout a person's life. Like many other diets, the genetics-based diet has its pros and cons.
In developing his diet, James d'Amado was guided by the principle that with the wrong nutrition in human blood, there would be a conflict between dietary protein and antibodies. But from a scientific perspective, it is known that when entering the body, any protein will dissolve into amino acids, and antibodies cannot determine their origin.
Despite its obvious disadvantages, the blood type diet also has its advantages. The diet helps to normalize body weight by reducing calorie intake. The meals included in the diet are useful and healthy. The table includes a variety of products, so the food is complete and balanced.
Important! Due to strict observance of certain rules, it is possible to provide the patient with full energy, saturating the body with useful vitamins and minerals.
Diet principles
To achieve an optimal result, strict adherence to the guidelines and recommendations of the d'Amado treatment table is required. Including:
- divide everyone into four categories. Blood type is usually denoted by a number or letter. For example, in our country the values \u200b \u200bof blood group 1, 2, 3 and 4 are used, in the US the first group is denoted by O, the second - A, the third -B and the fourth group - AB;
- everyone, depending on genetics, should include in their diet only permissible foods and a small portion of neutral foods. The banned types should be completely removed, because if used in large quantities, it can lead to obesity and many dangerous diseases;
- Adequate physical activity is required. The author of the diet table, in addition to the recommended and prohibited foods, they selected the appropriate type of exercise for the patient. For men in the second group, for example, he recommends yoga, walking, swimming. For the first group - strength training, weightlifting;
- include food supplements in the diet. Some ingredients due to dietary restrictions are not available in sufficient quantities. To make up for their deficiency, the authors recommend a multivitamin supplement.
The above principles are basic, and if you eat right, the author of this diet promises a positive result in a few months.
Are there any contraindications?
Another advantage of the diet is that eating according to the blood type has practically no contraindications. Products can be combined, as opposed to separate meals. An exception is individual intolerance to certain foods. But even if the patient has an allergic reaction to certain foods, they can always be replaced with analogues. This sets the d'Amado board apart from other more rigid diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. For example, if a patient has hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu, even for representatives of the first group, despite the fact that the dietThe diet for the first blood type includes a large amount of meat. Cosmetics. At the same time, people with anemia should not refuse meat, even if it suggests mainly plant foods and proteins.
Another aspect is age. Preschool children who belong to the carnivorous group should not make menus from this product alone. Elderly patients with osteoporosis and other diseases are not recommended to completely give up calcium-containing foods, even if their diet should only include meat dishes.
In conclusion, we can say that before going on a diet, it is necessary to undergo a comprehensive health examination and consult a specialist. Especially for people with diseases such as diabetes, diseases of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it turns out that, depending on blood type, everyone has different food preferences and different personal characteristics.
"Hunters" or the first group
It is believed that it is from this group that all others derive from the process of natural evolution. About 30% of all people in the world belong to "hunters". According to experts, a diet for people with blood type 1 should include a large amount of protein (fish and meat, excluding pork), legumes and seafood. To separate harmful, healthy foods and neutral foods, people often use the blood group nutrition table.
A mandatory part of the diet for this genetic type are meat products.
List of products for the first group:
| Useful | Prohibit | neutral |
| Beef and lamb Turkey fillet Rabbit Beef liver and heart sea kale Fresh salmon, pike and herring meat Olive oil and flaxseed oil Cherry cherry plum Apple figs Drying fruits All types of lettuce Sugar beet Bell pepper Sweet potato palace parey Broccoli Parsley Soy cheese and milk diluted fruit juice Dry fruit herbal tea knot |
Pork Duck Goose Pork fat Salty river fish Pickled herring Whole milk Kefir Cream Sour cream Poppy Peanuts pistachio nuts Corn and cottonseed oil lentils Pasta Manka Oatmeal Whole wheat bread champignon Avocado Alcohol Effervescent water Strong tea and coffee |
Chicken meat Egg crayfish Hazelnut Almond black beans Asparagus Bean Rice and rice flour Green bean Granulated sugar Carrot Onion Pepper Cucumber tomato Grape Cranberry tree Tea |
Important! If there are contraindications to any of the products recommended for use, it should be replaced with an analogue or completely eliminated.
"Farmers" or the second group
Diet for people with blood type 2 should include small amounts of meat and adequate protein, soybeans, legumes, fish and other dishes. Very useful for these people are fresh vegetables, fruits (except citrus, bananas, coconuts). Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, allowed and blood type neutral products:
| Useful | Prohibit | neutral |
| Mackerel Spinach Carrot Broccoli Mushroom All kinds of apples plum Yellow lemon Quail eggs Buckwheat porridge Pumpkin seeds Mustard Rye flour products Spotted Beans Soy bean Pumpkin and olive oil Red wine The coffee Apricot, pineapple, cherry, apple, carrot juice Not too sweet |
Duck Goose Pork Salo Beef Oily sea fish crayfish Squid byproduct Sweet potato Coconut milk and shredded pistachio nuts Porridge with tapioca and flour Black bread Ketchup mayonaise Strong tea Lemonade Beer |
pickles Marinades sunflower seeds Vanilla Caraway Barley pearls Pine nuts Almond Hazelnut Raspberry Pomegranate Jade Pear Strawberry Raisins Grape Parsley Sugar beet Asparagus horseradish Zucchini Radish Birch, Apple, Cranberry and Pomegranate Juice White wine |
Diet for blood type 2 should include healthy and neutral foods, while the latter is recommended to be limited.
"Nomads", or third group
It is believed that this type of inheritance formed due to the migration of individual races. According to statistics, about 20% of the world's population has 3 blood types. Furthermore, 3 positive is much more common. "Nomads" are omnivores. Their menu should have meat, fish, dairy products, but also prohibited dishes.
Proper nutrition in the third group:
| Useful | Prohibit | neutral |
| Hen Egg lamb meat Hake Fresh and marinated herring Low-fat sea and river fish Cheese sticks Kefir Blueberry cheese Sweet potato Broccoli green apple shelled coconut Plums are not sour Rice and Oatmeal Soy bean Wheat and oat bread poppy seed Olives and olive oil Tea Cranberries, pineapple, grape juice Chrysanthemum and rosehip broth |
A heart Pork Duck Goose Liver Pork fat Smoked sea fish Fatty river fishes Shrimp Pumpkin Olives Oil-based nuts Barley pearls black beans Spotted Beans Whole grain bread products Cream Peanut, soybean, corn, sunflower oil Acoholic drink Pomegranate and tomato juice Lemonade |
Serous Cream beef cheese Asparagus Oyster mushrooms champignon Onion Cucumber Zucchini Prunes Peach Strawberry citrus Nuts in bulk Pasta Semolina Asparagus and white beans Wheat pasta honey Chocolate Butter Strong brewed tea and coffee Acoholic drink soda |
The blood type 3 diet includes foods that are best suited for this genetic type, helping to keep weight within normal limits and prevent many diseases.
Important! The gene-based diet is recognized by many nutritionists around the world, receiving many positive reviews from people.
"Mixed type" or fourth group
The fourth group, according to scientists, occurs during the fusion of two types - the first and the second. This type is considered the rarest. Its transportation service providers make up no more than 7% of the global population. Group 4 positives are more common, while negatives are considered the rarest on the planet. The Type 4 diet includes a fairly diverse list of products.
The diet for blood type 4 should be made using the following products:
| Useful | Prohibit | neutral |
| Lean River fish, sea fish, best boiled and grilled Whole milk low fat cheese Curd milk dish Bean dishes lentils Spotted Beans Oatmeal Rice Barley crackers Rye flour products All types of lettuce and greens Kari Cucumber Bell pepper Swiss chard Celery Jerusalem artichoke Cauliflower herbal tea A decoction of hawthorn, wild rose The coffee Tea |
Hen A heart Duck Goose Sunflower seeds and pumpkin seeds Buckwheat porridge and products made from buckwheat flour White Vinegar Marinades pickles tangerine Tomato sauce Radish radish Salad rhubarb tree Peach oranges Avocado Pomegranate Jade Banana Black pepper Lemon tea Coltsfoot broth Strong black tea Sweet carbonated drinks Lemonade Alcohol |
Flaxseed, peanut, soybean oil Pine nuts pistachio nuts Almond honey Nutmegs Paprika Street Pumpkin champignon Nectarines Peach Blackberry red berries Jerusalem artichoke Brussels sprouts and white cabbage Potato Coriander Cinnamon mayonaise bay leaf Zucchini Spinach White and red wine Beer |
Important! The table shows that the list of products is quite extensive, so it is very easy to create a diet menu based on them.
Sample menu for one day per group
For each type of blood type genetics, the diet has its own characteristics. The desired result can be achieved only when strictly following the recommendations of the author and completely rejecting the banned products. The special feature of this menu is that the table is designed for smooth and safe weight loss, restoring all important functions of the body.
The menu for the first genetic type
One of the dietary options for 1 blood type per day is as follows:
- morning - boiled or grilled fish meat, vegetable salad, pineapple, acerola or carrot juice;
- days - raw or grilled vegetables, boiled meat, a dish of beans or porridge, dried fruit;
- evening - vegetable porridge, herbal tea.
As already mentioned, the nutrition for the first blood type should include a sufficient amount of meat and fish, since this genetic type belongs to the "hunter".
The menu for the second type of genetics
Diet for the second blood type should be made taking into account useful and harmful foods. Sample daily menu as follows:
- morning - low-fat fish or meat, a glass of kefir, fresh or baked vegetables;
- dates - legumes or porridge, stewed fish, fruit cut from apples, prunes, herbal teas;
- evening - pea puree, pineapple or cherry juice.
The Type 2 diet should include recommended meals and neutral foods. Even if you can't completely give up banned foods right away, don't despair. It is necessary to gradually switch to a healthy diet so as not to cause mental discomfort to people.
The menu for the third type of genetics
Nutrition for the 3rd blood group in 1 day can be as follows:
- morning - one or two pieces of steamed chicken with an accompaniment of bell peppers and carrots, fruit, herbal tea;
- date - oatmeal with sheep's cheese, cottage cheese, cranberry juice;
- evening - dinner for first blood type can include grilled salmon, halibut or halibut, steamed omelette, green tea.
People in group 3 can independently compose menus based on the data in the table. Don't be afraid to experiment and try new recipes. This will help diversify your diet and boost your mood.
The menu for the fourth genetic type
The fourth type of person includes the second and third blood types. Their menu is distinguished by mixed dishes, it should be saturated with fish, meat, cereals, yogurt products. A sample menu for a day might look like this:
- morning - boiled or grilled rabbit meat, sweet peppers and cucumber salad with olive oil, coffee;
- date - goat cheese stew, fruit cut from kiwi, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep's cheese, stewed vegetables, green tea.
Proponents of the blood type diet believe that such a diet is very effective, not only for weight loss but also for preventing most diseases. If you decide to use it, you should find out your blood type and safely switch to an appropriate diet. To prevent negative consequences, be sure to consult your doctor.